Inspirational Meanderings
Lessons From Late Night Kraft Dinner As I approach the threshold of my 52nd birthday, I have been thinking a lot about inspiration. I...
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Karri-Ann McLean
Mar 28, 20226 min
It Takes Two to Tango!
The intention of this post is to invite you to consider the synchronous nature of your coaching with a dance metaphor.
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Karri-Ann McLean
Mar 28, 20221 min
Live! Learn! Love! Grow! An interview with Soul Designs Founder, Lerae Gidyk
Do you have 43 minutes? I would love to share something with you! A couple months ago, I had the privilege of being interviewed by the...
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Karri-Ann McLean
Mar 28, 20222 min
Everything Changes With P.A.U.S.E
There is a gift that is available for each and everyone of us. That gift can be accessed whenever and wherever needed. Its the gift of PAUSE
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Karri-Ann McLean
Mar 28, 20221 min
Aligned Beauty and Strength from the Inside Out
When I look at these mandalas so preciously painted on rocks, my body immediately reacts with a sense of alignment from the inside out. I...
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Karri-Ann McLean
Mar 28, 20222 min
Sustainable Change Model: 4 Easy Ways To Ensure The Pivot You Just Made Becomes Change You Sustain
Right now, is there anything positive in your life that you are noticing for the first time and that you would like to keep for the...
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Karri-Ann McLean
Mar 28, 20222 min
Coming out of our COVID shells: 7 Re-opening self-care strategies
BC and other areas are cautiously opening up again! Do you feel a bit like a hermit crab during these social distancing COVID times?
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Karri-Ann McLean
Mar 28, 20222 min
Resilient Hyacinth Sparks Hope!
I was wandering around our arid acre property feeling lost and empty. I felt the tendrils of self-doubt creeping in and wrapping...
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Karri-Ann McLean
Mar 28, 20222 min
Preparing to Move-out of Self-isolation With a Deeper Connection to Your Core
Download Soul Designs BluePrint free for the next 14 days! Go to our shop and use our promo code: FREEBLUEPRINT on our BluePrint Courses....
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Karri-Ann McLean
Mar 28, 20223 min
The World as We Know it is Turned Off … And We Grieve.
Someone turned the world OFF.... We get comfort in thinking that we are in control and making plans that give us that sense of control...
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Karri-Ann McLean
Mar 28, 20223 min
Seeing Possibilities, Creating Opportunities
It is unbelievable that here in British Columbia, CAN it has already been about two weeks of self-isolation, physical distancing,...
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Karri-Ann McLean
Mar 28, 20221 min
New Dates, Flourish & Flow Retreat now Sep 23-27, 2020
Flourish & Flow Retreat. New 2020 Dates!
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Karri-Ann McLean
Mar 28, 20221 min
Reaching the Virtual Life Coaching World! International Coaching Federation, Malaysia Chapter
6 months ago I was invited to be a guest presenter for the International Coach Federation Malaysia chapter. They asked me to present a 90...
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Karri-Ann McLean
Mar 28, 20225 min
10 Strategies for Personal Well-Being in these Challenging Times - Lerae Gidyk and Coach Team
As we continue to connect with you during these past weeks of coaching, we see and experience ourselves how challenging it is for us all...
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Karri-Ann McLean
Mar 28, 20221 min
Flourish & Flow, Coaching and Wellness Retreat.
Flourish & Flow Retreat, Testimonial of Holly, 2019 Retreat Attendee
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Karri-Ann McLean
Mar 28, 20223 min
Soul Designs Coaching in Times Square, New York!
We are so excited to have had our brand in Times Square NEW YORK! Yes, you read that right! we expanded our coaching vision for the whole...
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Karri-Ann McLean
Mar 28, 20221 min
FLOURISH & FLOW RETREAT! Apr 24-28, 2019
Come and restore yourself at the beautiful Epona Rise Retreat Center nestled in the beautiful interior of British Columbia, Canada. Here...
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Karri-Ann McLean
Mar 28, 20222 min
CUTV News Radio spotlights Lerae Gidyk of Soul Designs Coaching
CUTV News Radio spotlights Lerae Gidyk of Soul Designs Coaching Scotch Creek, BC – This incredible life that we have the privilege to...
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Karri-Ann McLean
Mar 28, 20221 min
New York, New Year, New You!
Soul Designs makes an appearance on the Nasdaq Building in Time Square December 31, 2018, in hopes of creating a positive global change,...
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Karri-Ann McLean
Mar 28, 20221 min
GOING LIVE!
NOV 28 | 12pm EST ​ CUTV News Radio will feature Lerae Gidyk,a Master Certified Coach from Scotch Creek BC, in an interview with Jim...
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