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hosted by Soul Designs certified coach: 

Elizabeth Coons

JUNE 23 | 8 am PT (11 am ET)

TOPIC: Resilience | "How to bounce back after set-back" 

TOPIC: Resilience | "How to bounce back after set-back" 

We all experience unexpected challenges, unwanted changes, and difficult experiences that trigger painful emotions. From anxiety and grief to shame and disappointment, emotional suffering is universal and inevitable.


This kind of pain can create stress that feels unmanageable and often winds up silently chipping away at our self-esteem. If left unchecked, self-doubt builds, making it more difficult to follow our intuition, set boundaries, make decisions, and communicate confidently.


And yet, how we respond to emotional suffering varies dramatically from person to person.


For many people, emotional pain triggers a waterfall of negative thoughts, self-defeating behavior, and increasingly painful emotions. While others seem to bounce back almost immediately from emotional pain. 


While the ability to bounce back from difficult experiences can seem like a superpower, it’s simply not. With the right set of practical tools, anyone can build the emotional and mental resilience to come back stronger than ever before.


During this session you will discover:

  • Why some people can’t seem to shake emotional distress while others seem to bounce back almost immediately.

  • The “Resilience Myth” and how our misconceptions can lead to burnout.

  • The hidden ways that fear keeps us trapped in a cycle of vicious stress and anxiety.

  • The three most effective tools to handle a challenge and bounce back stronger than ever.

  • The secret weapon of emotionally and mentally resilient people

Headshot - Patterson Coons,

 Elizabeth Coons  

Elizabeth is a Leadership dedicated to the advancement of women in business and leadership. She helps women reach their performance and sales goals, increase their profits, get promoted and take on leadership roles. She offers her clients a solid edge in becoming wildly successful by creating a growth mindset that significantly increases their impact and their earnings.


A champion for women who want more fulfillment in their work and freedom in their life, Elizabeth is founder of Live Your Brilliance, supporting women to reach their highest professional visions. Her mission is to empower women to stop settling for a job, a relationship or a day-to-day life that keeps them feeling stuck, stalled, or unable to advance.

Elizabeth’s passion is helping women overcome adversity in the workplace, navigate successfully through change, and transform challenges into opportunities with courage and grace. Her work supports women at pivotal points – especially those who have the potential to shape their businesses and organizations in a much more significant way and are seeking an inner foundation for taking risks and overcoming fears.


Elizabeth received her B.A. degree from Wellesley College, her M.A. from the University of Texas at Austin and is an Associate Certified Coach through the International Coach Federation. She completed training through Coach U’s Advanced Coach Training Program, the Center for Coaching Certification and is a Certified Laser Coach through Marion Franklin’s Life Coaching Group. She is also an authorized “Now What?” Career Coach Facilitator and a Certified Coach in the Gaia Leadership Program.

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